A digital guide for women who want to know what’s going on!
“I don’t know what all the fuss is about. In my day we just go on with it!'“
These days things are changing. This book is for women who want to get on with it in a different way—with knowledge and power; with the mindset that we’re in partnership with our body rather than a victim of it.
Perimenopause lasts anywhere from 2-10 years and occurs on average between 42-55 years. ‘Peri’ means ‘around’ or ‘near’ and it's like a second adolescence, but instead of preceding your first period it precedes your last.
"On the whole, women going through the menopausal transition [perimenopause] are more symptomatic than their postmenopausal counterparts." Australasian Menopause Society.
Find out what’s really happening to your hormone levels and what are the changes you can expect. Tune into the different life cycles and harness them as a source of power; learn to see this time as an opportunity for soul-centred transformation. True power lies in facing change not trying to make things stay the same. This book is an invitation to experience the changes without fear and to partner with your body as an ally.
A practical guide for a significant time.
“Changing Woman is a delightful, friendly and intimate read, laced with gripping stories and vital, well-researched information. Through it Charlotte has created a handy ebook for us to visit often, a glorious guide for our journey through peri-menopause and beyond.”
Jane Bennett, author and menstrual educator, founder of the Chalice Foundation
“What an honest and open explanation for such an overwhelmingly mystery clad part of every menstruating human’s life! Written to make sense for anyone, you don’t have to be an expert, Changing Woman, illuminates a season of our life that can last years. Blending the work of experts to create an easy guide for all of us to use, I recommend this to anyone who menstruates.”
Stasha Washburn, The Period Coach
Find out about:
Changing hormones - a complete rewiring!
Common symptoms and mindsets
Whole body perspective - our endocrine system
Soul opportunities
Cyclical wisdom
“Understanding the beauty and mystery of our female bodies – the cycles, the rhythms, the hormonal interplay,
the ebb and flow of creative energy – becomes a source of power throughout our lives. A source of power that provides protection from the social and cultural objectification, judgement and shaming which can diminish our sense of agency in the world. Charlotte Young’s book offers us this precious knowledge, specifically knowledge that deepens insight into perimenopause. She describes it as a ‘time for inner excavating’ and maps a path for women to consciously deepen into themselves, to celebrate their bodies and to claim the power perimenopause promises.”
Rhea Dempsey, Author, Birth Educator, Counsellor
“Wow! What a great book! Everything you need to know about how to understand and negotiate Perimenopause. Changing Woman - truly a gift for women - updates the reader with information about the stages of the menopause transition and the physical, mental, emotional and soulful aspects of this time in our lives.”
Jane Hardwicke-Collings, The School of Shamanic Womancraft